Nickie Coby (puppybraille) wrote,
Nickie Coby
puppybraille

Help wanted!

For the last several weeks, I've been participating in a mindfulness based stress reduction workshop. Our last meeting is Tuesday and we're supposed to bring something which has to do with mindfulness, meditation or something that feeds our souls. I'm having a hard time figuring out what to bring with me.

I'm not sure why I'm struggling with this so much, but I am. So I open this up to you dear readers, what short thing might I share. You know me from all of the writing I've poured out over the years, what strikes you as something I'd share. It could be something I wrote, or it could be a poem or song lyrics or very short story.

Thank you for your help!
Tags: affirmations, college, coping skills, faith, hope, relaxation
Subscribe

  • 2013: A year of changes, challenges and progress

    It's that time of year, the time when everyone writes posts like this, reflects on the year and says what they're going to do differently next year.…

  • It's radical

    Radical acceptance is one of the toughest things I've worked on in DBT. It's hard to look at a situation and say "it is what it is." That always…

  • Not a prisoner anymore

    I watch a TV station on regular (not cable) TV that features only classic shows like MASH and others. One of the more frequent commercials is for a…

  • Post a new comment

    Error

    switch
    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 3 comments