?

Log in

No account? Create an account

Previous entry | Next Entry

Breathing Suggestions

I'm embarking on a journey, a journey to learn more about myself, my pain, my life and my resources. I think I've been on this journey for quite some time, but I haven't been the one making all of the choices. Much of the time, I find myself feeling like things are out of control.. That said, I'm writing my way through this journey when I can.

Prompt: from Reversing Pain

Explore different key words and their effects on your breathing and record the suggestions
that work for you in your pain journal.


I've always liked the words suggested in the
Panic Attack Program from Health Journeys
The words are "I am peace" on the inhale and "I am calm" on the exhale. But what other suggestions could I use with my breathing?

Comforting... Breath
Be... Still.
Healing... Comfort.

Any other suggestions?

Tags

Latest Month

July 2018
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031    
Powered by LiveJournal.com
Designed by Lilia Ahner