post on breathing while emailing
and had to laugh. I think I mentioned that at physical therapy, I learned that my chest doesn't move when I breath. That's gotten better, I think.
But it wouldn't surprise me if I didn't breathe while doing some things. Email, twitter, blogging, talking and writing in general mean that I'm thinking more about my words than my breath. Maybe, the ultimate goal should be greater bodily awareness.
Given some other things I've learned, like how aware I try to be of surroundings, I think that's going to be a focus for me soon, being more self-aware even as I try to be aware of what's going on around me.
