I've been in the relaxation class for two weeks now, and I'm thought it might be fitting to take a few minutes out to evaluate progress and share some observations. I keep a private classroom journal that records daily exercises and comments on them, but this only covers the classroom stuff and the formal stuff, not the out-of-class uses I'm trying to use, and it doesn't give me the opportunity to share my experience with anyone.
The exercises are getting somewhat easier to do, and I've finally gotten better at the progressive muscle relaxation. I like that practice helps! I also like that doing relaxation right when I take medication seems to work incredibly well, and deals with the pain somewhat well... until I move that is.
Well, anyway, that's the good stuff about relaxation. More stuff coming today including voting accessibly and fixes to the big link post, since it appears there are several errors (thanks to those of you who alerted me to them!!).