Hugs!
Nickie
Radical acceptance is one of the toughest things I've worked on in DBT. It's hard to look at a situation and say "it is what it is." That always…
I watch a TV station on regular (not cable) TV that features only classic shows like MASH and others. One of the more frequent commercials is for a…
You might get the idea that I'm working on the issue of shame as part of my DBT. If you have that idea, you'd be right. Shame is a nasty issue. It's…