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I think I figured it out

I've noticed that my anxiety seems to grow at night. The thought of trying to go to bed makes me cringe. I couldn't figure out why I automatically become more anxious when I think about it, but I think I've figured it out. I can't sleep due to the pain. And I don't even always realize how much pain I'm in until I try to sleep. So then I get frustrated, feel more pain and want to just hide. It's a vicious circle. I just want answers. I haven't felt this way for a while. Because I don't have so many fears about school anymore. It's okay. I can't even explain these fears. It's hard to figure it out.
I just want answers. Maybe having a course of action will help. I like plans, things I can do. Little boxes to check off.
Other than that, I had a great day! The best one in a while. And tomorrow will be better, just gotta get through the pain.
Hugs!
Nickie

Comments

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french_creek
Sep. 11th, 2005 03:54 pm (UTC)
Hey, have you tried melatonin? Before I went into the sleep study, I found that the sublingua pills that dissolve under your tongue from the GNC or a store like that worked really well at relaxing me. Maybe that and a relaxing cup of tea... I find peppermint, lavender, fennel, or cinnamon tea to be very relaxing and it helps with pain, too.
puppybraille
Sep. 11th, 2005 09:05 pm (UTC)
It might be worth considering! Thanks for the tip!
caitlin45
Sep. 11th, 2005 06:53 pm (UTC)
Hi Nickie
Hang in there, Nickie, it'll get better. We're all thinking of you. hugs.
puppybraille
Sep. 11th, 2005 09:07 pm (UTC)
Re: Hi Nickie
Thanks! I know you are! I'm sure chemistry will get better too!
caitlin45
Sep. 12th, 2005 12:55 am (UTC)
Re: Hi Nickie
I hope so.
Oh by the way,
Sam
rangoon
suggested that, on
nabsblog
's Bio, we should take off the "the" in the first heading, he says it loks tacky. If this is okay with you, I can go in and change it if you like. Also he said we should post about it to the list. What do you think?
Hugs,
Caitlin
rangoon
Sep. 12th, 2005 06:36 am (UTC)
Re: Hi Nickie
Actually I suggested that you remove the word "the" from the name of the journal. The name gets truncated on the right so it doesn't completely fit. Maybe just leave it as "national alliance of blind students communy" or else "NABS blog and community." Otherwise you get a double "the" on the userinfo page, which is the part that looks tacky.
rangoon
Sep. 12th, 2005 06:37 am (UTC)
Re: Hi Nickie
Also I suggested running it by the board before posting anything to the list.
caitlin45
Sep. 12th, 2005 01:16 pm (UTC)
Re: Hi Nickie
Oh okay. I wasn't quite sure what ya meant, Epistrophe. Thanks. :D
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